Wednesday 8th July 2015: Me & My MedBall

Wednesday 8th July 2015: Me & My MedBall

WARM UP

3 rounds of :
10 Med ball presses
10 Med ball cleans
10 Med ball push ups
50 m Run with Med ball

SKILL
Push Press
5 Sets by 3 Reps
Warm up to 70% 1RM then start Sets
WOD
Me And My Med Ball
4 Rounds for Time:
15 Toes to Bar
20 Wall Ball Shots 14#W; 20#M
10 Burpees

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