Wednesday 5th August 2015: Two 12 Minute EMOMs

Wednesday 5th August 2015: Two 12 Minute EMOMs

WARM UP

5 Rounds
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
———————– then
50 Hollow Rocks
50 Superman
STRENGTH
Snatch Pull Dead Lifts
5 sets x 5 reps
Clean Pull Dead Lifts
5 sets x 5 reps
WODs
WOD 1 : 12 EMOM (1)
2 Squat Cleans
Each round increase weightPush Jerk

WOD 2: 12 EMOM (2)
5 Push Jerks
5 Burpees
use weight from first EMOTM (1)

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