Wednesday 2nd September 2015: 12 Minute AMRAP: OHS; T2B & WBs

Wednesday 2nd September 2015: 12 Minute AMRAP: OHS; T2B & WBs

WARM UP

10 Minutes of:
5 Pull Ups; 5 Dips; 5 Box Jumps; 5 Hand Release Push Ups
SKILL
Every 2 Minutes for 20 Minutes:
1 Snatch High Pull
1 Snatch
1 Snatch Dead Lift
Increase Weight as Needed but focus on FORM

WOD
12 Minute AMRAP:
5 Over Head Squats 85#W; 115#M
10 Toes to Bar/ Knees to Elbows
20 Wall Ball Shots 14#W; ;20#M
Barrow Snatch

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