Wednesday 26th February 2014

Wednesday 26th February 2014

WARM UP:

50 Air Squats

20 Sampson Stretches

50 Walking Lunges  

WOD:

5 Rounds of :

300 M Row

20 Landmine Twists

20 Foot BearCrawl

20 Wall Ball Shots (14#W; 20#M)

RECOMMENDED POSTS

FIND US ON FACEBOOK

Scroll to Top