Wednesday 23rd October 2013: F*** U BLAYNE

Wednesday 23rd October 2013: F*** U BLAYNE

WARM UP:

EMOM:

1 Air Squat 1 Push Up

2 Air Squats 2 Push Ups

increasing by 1 each every minute until failure. When you fail you start over at ONE.

WOD: F*** U BLAYNE

For time:

3 Thrusters (75# W; 95#M)

3 Burpees

6 Thrusters

6 Burpees

9 Thrusters

9 Burpees

10 Thrusters

10 Burpees

 

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