Wednesday 20th November 2013: 3 Minute Max Reps

Wednesday 20th November 2013: 3 Minute Max Reps

WOD:

3 Minutes Max Reps with 1 Minute Rest in between EACH movement:

Thrusters 45#

Sit Ups

Back Squats 45#

Push Ups

Over Head Squats 45#

Pull Ups

 

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