Wednesday 17th June 2015: DU’s & DB’s

 In WOD

WARM UP

2 Rounds of :
200 M Run
10 Pull Ups
10 Pike Push Ups
20 Jumping Jacks
STRENGTH
Front Squat + Jerk
5 Sets of 5 Front Squats (80%) + 2 Jerks (Push Jerk & Split Jerk) Off The Floor (No Racks)

WOD
Double Unders & Dumb Bells
18 Minute Time Cap :

150 Double Unders / 200 Singles
20 DB Press (Alternating Arms)
20 DB Rows (Alternating Arms)
100 Double Unders / 100 Singles
20 DB Press (Alternating Arms)
20 DB Rows (Alternating Arms)
75 Double Unders/ 75 Singles
20 DB Press (Alternating Arms)
20 DB Rows (Alternating Arms)

Recent Posts