Wednesday 16th September 2015: 12 Minute EMOM

Wednesday 16th September 2015: 12 Minute EMOM

WARM UP

Cover max distance
running in 10 min.
STRENGTH
2 RM In Squat Cleans
20 Minutes to get to a 2RM in Squat Cleans

WOD
EMOM for 12 Minutes:

Odd Minutes: 5 Squat Cleans 100#W; 135#M
Even Minutes: 10 Kettle Bell Swings 45#W; 55#M

Squat Clean

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