WARM UP
Cover max distance
running in 10 min.
running in 10 min.
STRENGTH
2 RM In Squat Cleans
20 Minutes to get to a 2RM in Squat Cleans
WOD
EMOM for 12 Minutes:
Odd Minutes: 5 Squat Cleans 100#W; 135#M
Even Minutes: 10 Kettle Bell Swings 45#W; 55#M
