Home » Wednesday 16th July 2014 : EMOM
WARM UP:
2 Rounds of:
400 M Run
50 Air Squats
25 Push Ups
SKILL:
Deadlift: 5,5,3,3,3
WOD:
Every Minute on the Minute for 15 Minutes:
8 Overhead Squats (65#W; 95#M) &
Sit Ups for the rest of the Minute