Home » Wednesday 16th April 2014
WARM UP:
Ring Holds 5 x 8 seconds
Ring Rows 5 x 5 seconds
Ring Push Ups 5 x 5 seconds
WOD:
7 Rounds of:
150 M Run
12 Wall Ball Shots (14# W; 20#M)
12 Box Jumps (20″ W; 24″M)