Wednesday 15th October 2014 : EMOM

 In WOD

WARM UP:
12 Minutes:  30 Pass Throughs; 30 Front Squats; 30 Back Squats; 30 Over Head Squats; 20 Butt Kicks; 10 Push Ups 30 Jumping Jacks

SKILL: 

20 Minutes: Front Squat: 5, 5, 5, 3, 3, 3

WOD:

EMOM for 12 Minutes:

3 Cleans

3 Front Squats

Increase weight on the 4th Minute

Increase Weight on the 9th Minute

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