Wednesday 15th January 2014: Open 11.5

Wednesday 15th January 2014: Open 11.5

WARMUP:

Burgener Warm Up

WOD:11.5:

Complete as many rounds and reps as possible in 20 minutes of:
Power cleans (145#M; 100#W)
10 Toes to bar
15 Wall ball shots, (20#M; 14#W)

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