Wednesday 13th November 2013: Elevens



PVC Drills –  Shoulder Press; Push Press; Push Jerk

Then with the 45# Bar go for Max Reps of each – NO REST!

Use this as your Bench mark for a re-test later on. 


For Time:

500  M Run

11 Push Ups

11 Air Squats

11 Sit Ups

500 M Row

11 Dive Bombers

11 Walking Lunges

11 Leg Lifts

500 M Run

11 Wrist to Wrist Push Ups

11 1-Legged Deadlifts

11 V-Ups

Recent Posts