Yeah trust me – today’s WOD is not as kinky as it sounds.
Take one, two or even 3 of the following Bench mark Girl Workouts (or WODs depending on which side of the grammar line you fall on) and go all out! It’s good to set a benchmark so you will know what your goal is the next time you do any of these!
Row 1,000 meters
Thruster 45 pounds, 50 reps
Wall-ball 150 shots
3 Rounds for time of:
400 meter run
(35#W; 55#M) 21 Kettlebell swing
50-40-30-20 and 10 rep rounds for time of:
5 Rounds for time of:
800 meter Run
KB swings, 30 reps (45#W; 55#M)