Tuesday 9th June 2015: Fight Gone Bad

Tuesday 9th June 2015: Fight Gone Bad

WARM UP:

2 Rounds of: 20 Walking Lunges; 20 Mountain Climbers; 20 Leg Raises; 10 Pike Push Ups

SKILL: Find your 2 RM Clean and Jerk

WOD:

FIGHT GONE BAD

Three Rounds of One minute of each of the following movements with one minute rest between each round:

Hang Cleans 85#W; 95#M

Push Press 85#W; 95#M

Box Jumps 20″W; 24″M

Row for Calories

Hanging Leg Raises

 

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