Warm UP: 10 Minutes:
20 Butt Kicks; 20 High Knees; 50 M Side Run; 30 Hollow Rocks

SKILL:

Max Weight Kettle Bell Swing: 5, 5, 5, 3, 3 

WOD:

Claudia:

5 Rounds for Time:

20 Kettle Bell Swings (55#M; 45#W)

400 M Run