Tuesday 7th July 2015: 21-15-9 KBS, KBSq & Dips

Tuesday 7th July 2015: 21-15-9 KBS, KBSq & Dips

WARM UP

8 min
5 inch worms
30 jumping jacks
10 mt. climbers

SKILL
Cleans
EMOM 12 min
1 Hang Clean 115#M 95# W
1 Squat Clean
1 Clean and Jerk
Increase weight as needed
WOD: For time:
21/15/9 Kbs / Kbsq / Dips
3 rounds of:
21 KB Swings
15 KB Squats
9 Dips

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