Tuesday 3rd March 2015 : CrossFit Total

WARM UP:

10 Minutes of : 10 Walking Lunges; 10 Air Squats; 10 Hollow Rocks; 10  Supermans

WOD:

CrossFit Total

Find your 1 RM in the Back Squat + Shoulder Press + Deadlift. You have three attempts to make the 1RM.