Tuesday 3rd March 2015 : CrossFit Total
In WOD
WARM UP:
10 Minutes of : 10 Walking Lunges; 10 Air Squats; 10 Hollow Rocks; 10 Supermans
WOD:
CrossFit Total
Find your 1 RM in the Back Squat + Shoulder Press + Deadlift. You have three attempts to make the 1RM.
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