Tuesday 2nd June 2015: 1 Mile + 100

 In WOD

WARM UP:

3 Rounds of: 10 Hanging Leg Raises; 10 One-Legged Squats; 10 Mountain Climbers; 10 Flutter Kicks

SKILL:

Snatch Deadlifts: 5 x 5 (Heavy)

W.O.D. 

20 Minute Time Cap:

1 Mile Run (=100 points)

(110#M; 85#W)

25 Over Head Squats

25 Sumo Deadlift High Pulls

25 Push Press

25 Front Squats

 

 

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