Tuesday 28th January 2014

 In WOD

WARM UP:

1 Minute of Air Squats

2 Minutes of Double Unders

3 Minutes of Push Ups

4 Minutes of Pull UpsĀ 

WOD:

For time:

21-15-9

Thrusters

Sumo Deadlift High Pulls

150 M RUN after the round of 21 and the round of 15

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