Tuesday 27th October 2015: Jaden

Tuesday 27th October 2015: Jaden

WARM UP

12 min
3 rounds
2 min Couch stretch 30 sec rotation R/L
1 min Dead Bug
1 min Plank into Superman Hold

SKILL

EMOM 15 min
1 Press
1 Push Press
1 Push Jerk
get to your max Press an use it only

W.O.D.
Jaden
Jaden Press
One of our youngest members turned 10 years old today so to celebrate we did an AMRAP of tens – and of course there were burpees! Happy Birthday Jaden!
10 min AMRAP
10 Box over Burpees
10 Press (use you max 1 rep)
10 Ring Rows
Rest 2 min then
do your fastest Mile

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