Tuesday 26th November 2013

Tuesday 26th November 2013

WARM UP:

1 Mile run

50 Double Unders 

WOD:

20 Minute AMRAP of:

21 Front Squats (115# M; 85# W)

15 KBS (55#W; 45#W)

9 Knees to Elbows

RECOMMENDED POSTS

FIND US ON FACEBOOK

Scroll to Top