Tuesday 26th November 2013
WARM UP:
1 Mile run
50 Double UndersĀ
WOD:
20 Minute AMRAP of:
21 Front Squats (115# M; 85# W)
15 KBS (55#W; 45#W)
9 Knees to Elbows
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WARM UP:
1 Mile run
50 Double UndersĀ
WOD:
20 Minute AMRAP of:
21 Front Squats (115# M; 85# W)
15 KBS (55#W; 45#W)
9 Knees to Elbows