Tuesday 21st January 2014

WARM UP:

3 Rounds of:

20 Hollow Rocks

20 Flutter Kicks

10 Push Ups

SKILL:

Deadlift

WOD:

3 Rounds for time of:

20 Kettle Bell Squats

750M Run

20 Deadlifts (75% of your Max)

400 M Run

BUYOUT: 100 Double Unders / 300 Single Skips