Home » Tuesday 21st January 2014
WARM UP:
3 Rounds of:
20 Hollow Rocks
20 Flutter Kicks
10 Push Ups
SKILL:
Deadlift
WOD:
3 Rounds for time of:
20 Kettle Bell Squats
750M Run
20 Deadlifts (75% of your Max)
400 M Run
BUYOUT: 100 Double Unders / 300 Single Skips