Tuesday 20th October 2015: Annie Meets Helen

Tuesday 20th October 2015: Annie Meets Helen

WARM UP

2 Rounds of:
1 Minute Couch Stretch
1 minute Samson Stretch
1 Minute Wall Squat Hold
1 Minute Hollow Rocks
1 Minute Superman
1 Minute Toes to Bar/ Knee Tucks

SKILL DRILL
ANNIE
50-40-30-20-10 Double Unders
Scaled: 100 -80-60-40-20 Singles
50-40-30-20-10 Sit Ups
W.O.D.
Helen
20 Minute Time Cap:

3 Rounds of:
400 M Run
21 Kettle Bell Swings
12 Pull Ups

Kettle bell swing

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