WARM UP:
3 Rounds of 50 Sit Ups & 20 Walking Lunges
WOD:
28 KBS
28 Lunges
20 back Squats
28 Push Press
28 Burpees
Happy Birthday Jamila!
Tuesday 1st October 2013: Jamila’s 28th Birthday cake
Tuesday 1st October 2013: Jamila’s 28th Birthday cake
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