Tuesday 1st October 2013: Jamila’s 28th Birthday cake

Tuesday 1st October 2013: Jamila’s 28th Birthday cake

WARM UP: 

3 Rounds of 50 Sit Ups & 20 Walking Lunges

WOD:

28 KBS

28 Lunges

20 back Squats

28 Push Press

28 Burpees

Happy Birthday Jamila!

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