Tuesday 19th November 2013

 In WOD

WARM UP:

400 M RUN

30 Air Squats

50 Skips

WOD:

3 Minute AMRAP

10 KBS (45#W; 55#M)

20 Box Jumps (20″W; 24″M)

50 Double Unders

2 Minutes Rest then

6 Minute AMRAP

20 KB Swings

30 Box Jumps

80 Double Unders

 

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