Home » Tuesday 18th March 2014: The Green Mile
WARM UP:
3 Rounds of:
20 V Sit Ups
20 Mountain Climbers
20 Jumping Jacks
SKILL:
Squat Clean: 5,5,5,5,5
WOD for time:
In teams of 2:
Run 1 Mile then
between the 2 of you do 50 Squat Cleans at 75% of your Max