Home » Tuesday 18th February 2014
WARM UP:
1 Minute Air Squats
2 Minutes Planks
3 Minutes Double Unders
4 Minutes Supermans
5 Minutes Sit Ups
SKILL:
Push Press: 5,5,3,3,2
WOD:
15 Minute AMRAP
5 Push Press (75# W: 115# M)
10 Kettle Bell Swings (45# W; 55# M)
15 Sit Ups