Home » Tuesday 16th September 2014
WARM UP:
20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats
SKILL:
20 Minutes of Back Squats 10 X 3
WOD:
10 Minute AMRAP:
30 Wall Ball Shots
20 KBS
10 Jump Tucks
5 Burpees