Tuesday 15th July 2014 : 3 Minute Bench Mark test

 In WOD

WARM UP:

2 Minutes of Pass Throughs with PVC

40 Butt Kicks

40 Inch Worms

40 Walking Lunges

Skill:

Front Squat: 5, 5, 5, 3, 3

WOD:

Max Effort for 3 Minutes of each of the following Movements:

Pull Ups

Wall Ball Shots 14#W; 20#M

Sumo Deadlift High Pulls Push Press  (65#W; 95# M)

Push Press (65#W; 95# M)

Total your amount of Reps for your score

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