Tuesday 14th October 2014: Helen

 In WOD

WARM UP:

2 Rounds of: 200 M Run 50 Air Squats; 30 Hollow Rocks; 40 Flutter Kicks

SKILL:

5, 5, 5, 5, 5, 5

Kip

Dips

Knees to Elbows 

WOD:

Helen:

3 Rounds for time of:

400 M Run

21 KB Swings (45#W; 55#M)

12 Pull Ups

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