Tuesday 11th March 2014

 In WOD

WARM UP:

10 Minutes of

20 Hollow Rocks

20 Walking Lunges

20 Mountain Climbers

SKILL:

Squat Cleans

Push JerksWOD 1:

Every Minute on the Minute for 8 Minutes:

5 Squat Cleans (#85W; 115#M)

5 Push Jerks (#85W; 115#M)

WOD 2:

10 Minute AMRAP of:

10 Sumo Deadlift High Pulls (#85W; 115#M)

10 Squat Jumps

10 Sit Ups

Recent Posts