Home » Thursday 3rd April 2014
WARM UP:
High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each.
WOD:
16 Minute AMRAP:
15 Wall Ball Shots (14#W; 20#M)
150 M Sprint
10 Strict Pull Ups/ Ring Rows