Thursday 3rd April 2014

WARM UP:

High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each.

WOD:

16 Minute AMRAP:

15 Wall Ball Shots (14#W; 20#M)

150 M Sprint

10 Strict Pull Ups/ Ring Rows