Home » Thursday 2nd January 2014: 1st Day of the Year Reality Check
WARM UP:
50 Air Squats
50 Sit Ups
50 Hollow Rocks
SKILL:
Dips
WOD: For Time:
150 Wall Ball Shots (14#W; 20#M)
100 Double Unders
15 Muscle Ups (or 15 Pull Ups and 15 Dips)