Thursday 2nd January 2014: 1st Day of the Year Reality Check

WARM UP:

50 Air Squats

50 Sit Ups

50 Hollow Rocks

SKILL:

Dips

WOD:
For Time:

150 Wall Ball Shots (14#W; 20#M)

100 Double Unders

15 Muscle Ups (or 15 Pull Ups and 15 Dips)