Thursday 29th October 2015: Snatch it & Carry It

Thursday 29th October 2015: Snatch it & Carry It

WARM UP

3 Rounds:
10 Air Squats
10 Squat Jumps
10 Side Lunges
10 Push Ups
10 Sit Ups
STRENGTH
Deadlift

18 Minutes:
Build to a 3RM (MUST be Touch & GO Reps)

W.O.D.
Snatch It & Carry It
Complete 4 Rounds for time:
20 Minute Time Cap
Single Arm DB Power Snatch – 5 Reps Right Hand 35#W; 55#M
OH Farmer Carry 20 yds
12 Burpees
Single Arm DB Power Snatch – 5 Reps Left Hand
OH Farmer Carry 20 Yd
12 Burpees

*OH Farmer Carry to be completed Single Arm with DB overhead.

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