Thursday 27th March 2014

 In WOD

WARM UP:

High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each. 

WOD:

4 Minutes Max Reps of Over Head Squats (75#W; 95#M)

5 Minute Rest

THEN:

EMOM for 8 Minutes :

5 Deadlifts (115#W; 155# M)

15 Lateral Jumps over the Bar

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