Thursday 26th February 2015

 In WOD

WARM UP:
1 minute of Push Ups

2 Minutes of Sit Ups

3 Minutes of Mountain Climbers

4 Minutes of Double Unders or Singles

5 Minutes of Planks

SKILL:

TABATA: 8 Rounds of the following movements with 20 seconds of Work and 10 Seconds of Rest:

Kettlebell Swings (45#W; 55#M)

Over Head Squats 45#

Front Squats 45#

Sumo Deadlift High Pulls 45#

WOD:

12 Minute AMRAP of:

12 Ball Slams

9 Hand Release Push Ups

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