Thursday 26th December 2013: Boxing Day: CrossFit Total 2
In WOD
Time to put all of that good food consumed yesterday into action and see how much you can lift today.
WOD:
CrossFit Total 2:
Clean, 1 rep Max
Bench press, 1 rep Max
Overhead squat, 1 rep Max
Clean is from the ground, power or squat.
Recent Posts
