Thursday 25th September 2014

 In WOD

WARM UP:

10 Minutes: 30 Pass Throughs; 30 Over Head Squats; 3- Back Squats; 30 Front Squats

20 Lunge Twists; 20 High Knees; 20 Butt Kicks

SKILL:

Hang Snatch: 10; 8; 6; 4; 2

WOD:
20 Minute AMRAP:

5 Pull Ups

10 Snatches

20 Double Unders

Buy Out:

5 Rope Climbs

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