Thursday 24th September 2015: CF Team Series Event 3 2015

Thursday 24th September 2015: CF Team Series Event 3 2015

HAPPY REPUBLIC DAY T&T!!!

WARM UP

6 x 50 M Sled Pulls
WOD:

80-60-40 reps for time of:

Hand-release push-ups, with static deadlift hold

270-lb. partner deadlifts

Taz and Ashe Partner Deadlift

Scaled Standard

The 45-lb. barbell must be loaded with 90 lb. on one side and 135 lb. on the other side. One partner alone works doing the Hand release Push ups.

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