Thursday 23rd July 2015: Hot Plates

Thursday 23rd July 2015: Hot Plates

WARM UP

7 Rounds of:
10 Med Ball Mountain Climbers
10 Med Ball Slams
STRENGTH
Squat Cleans And Jerks
5 sets x 5 squat cleans + 2 Jerks
Add weight 5 lbs -10 lbs each Set

WOD
HOT Plates
18 Minute AMRAP:
20 GTOH #45M #35W
20 Lunges #45 #35
50 m Run #45 #35

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