Thursday 22nd January 2015

 In WOD

WARM UP:

100 – 200 – 400M Shuttles

10 Push Ups

20 Mountain Climbers

2 Wall Walks

100 – 200 M Shuttles

SKILL:

Hang Clean 5 x 3

Power Clean 5 x 3

WOD:

10 Rounds for time of:

1 Power Clean (85/95 lbs W; 115/135 lbs M)

3 Hang Cleans (85/95 lbs W; 115/135 lbs M)

2 Push Press (85/95 lbs W; 115/135 lbs M)

100 M Sprint

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