Thursday 20th August 2015: You Better Love Your Partner

Thursday 20th August 2015: You Better Love Your Partner

WARM UP

2 Rounds of:
100 Single Skips
20 Sit Ups
20 Push Ups
20 Mountain Climbers
10 Dips
5 Pull Ups
STRENGTH
Sumo Dead Lift High Pull
5 sets of 5 reps
Increase weight after each set

WOD
6 Rounds:
Partner A: 20 Hang Cleans 95lbs W; 115 lbs M
Partner B: MAX BurpeesWhen Partner A Completes the Hang Cleans, Partners swap places.
Score Your Total Burpees

20150820_192322

RECOMMENDED POSTS

FIND US ON FACEBOOK

Scroll to Top