Thursday 19th March 2015 : OHS and K2E

 In WOD

WARM UP: 2 Rounds of:5 Dips; 5 Kip Swings; 10 L-Sit Raises; 5 Handstand Holds

SKILL:
15 Minute Time Cap:

30 Box Jumps & 100 M Run

25 Box Jumps & 100 M Run

20 Box Jumps & 100 M Run

15 Box Jumps & 100 M Run

10 Box Jumps 

WOD: 

15-12-9-6-3 Rounds for Time of:

95#W; 115#M Overhead Squats

Knees to Elbows

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