Thursday 19 September 2013: KB Tabata
In WOD
WARM UP:
5 minutes of skipping
300 M run
SKILL:
5 minutes of jump rope
WOD: Kettle Bell TABATA
8 Rounds of Each of the Following Movements – 20 seconds of work & 10 seconds of rest
KB swings
KB squats
KB press
KB lunges
KB sit ups
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