Thursday 18th June 2015: Running Strongwoman

 In WOD

WARM UP

2 Rounds of:
10 Mountain Climbers
10 Jump Tucks
10 Jump Lunges
10 Dips
10 Pull Ups

STRENGTH
Snatch Deadlift
5 x 5
3 x 2
WOD
The Running Strongwoman
3 Rounds of :
500 M Run
100 M Farmer’s Carry 25# Plate
5 Hang Cleans 115#W; 155#M
100 M DB Waiter Walk 35#W; 45#M
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