Thursday 17th September 2015: nancy

Thursday 17th September 2015: nancy

WARM UP

3 Rounds of:
1 Minute Samson Stretch
10 Push Ups
10 Mountain Climbers
10 Push Press 45# Bar
50 M Run
STRENGTH
Over Head Squat
5 x 5

WOD
Nancy
5 Rounds for time:
400 Meter Run
15 Overhead Squats (#95/#65)
IMG_0996

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