Home » Thursday 17th October 2013
Warm Up:
3 Rounds of: 20 Hollow Rocks; 20 Supermans; 20 Flutter Kicks & 20 Sit Ups
Skill:
10 Minutes to find your Max Deadlift
WOD:
For Time:
21-15-9
Deadlift (80% of Body Weight)
Burpees