Thursday 13th February 2014: Death by Squats
4 Rounds of: 10 Hollow Rocks; 10 Samson Stretches; 10 Sit Ups
EMOM for 12 minutes:
5 OH Squats with a 25# Plate
& for the rest of the minute Max Reps Goblet Squats with a 20# Kettle Bell
Count your Goblet Squat Reps for your total score.