WARM UP:

3 x 200M Sprints

400M Butt Kicks

WOD:

25 Minute AMRAP:

50 Box Jumps 20″W; 24″M

50 Kettle Bell Swings

50 Sumo Deadlift High Pulls 45#

50 Thrusters 45#

50 Burpees

50 Jumps Tucks

Try to get over 500 Points